Tuesday 28 December 2021

Driving Home From Christmas.

Greetings one and all! Hope you all had a wonderful Christmas? We did. Miriam and I triumphed in the kitchen, no one spilt or dropped anything, we had lovely presents and generally had a good time. 

My drive home yesterday was not good at all. Rain, spray and tail backs meant it was long and tiring so relieved to get home in just under three hours. 

Today the rain continues. I did venture forth to the Waterstones sale and bought two lovely cookbooks. Half price on all hardbacks was a nice surprise. 

Good though I feel the anxious dreams keep coming. I don't have to work until Thursday but the fear continues. 

That aside things are going well. Tomorrow I hope to meet my friends Peter and Kym. Not seen them since last summer. 

It would be nice to go to a country pub but don't fancy going out again in the rain. So just some reading I think.

I Heard a Voice. 

Friday 24 December 2021

Leaden Skies, Calm Sea and Chorizo Stew.

Welcome to Christmas 2021. What has happened in the last two years? To be honest the world we knew has been blown away by fate, circumstance, God or whatever we individually choose to believe. 

At the start of this pandemic I posted about the Four Horsemen of the Apocalypse that had not yet arrived. I'm still waiting. 

On the cusp of Christmas my world has changed beyond recognition. Jabbed thrice over, masked in public and obsessional cleaning the world we once knew has gone. As has my old toxic job.

I am so relieved to have escaped what had become a moribund, thankless and angry life to something new.

Some of the past remains though. After a hiatus of one Christmas once again I'm in Kent with dad, Miriam and Nigel. Everyone is ready. I walked along the beach this afternoon under leaden skies. I did the hated wrapping. And now I'm cooking chorizo and chickpea stew. 

Tomorrow will be awesome. Maybe I'll post then. But if I don't may I wish you all a very merry Christmas and a happy New year. 


Take care.

I Heard a Voice. 

Sunday 19 December 2021

Little Light With Darkness Coming.

 Beautiful pale winter sunlight briefly illuminated my little world in the week. No sign of the sun since and today we are cloaked in cold and fog. There is a sense of coming darkness. 

The pandemic has once again fought back. Each time we get to grips with it it twists out of our grasp. I'm certain we will be locked down again. The question is when?

As things stand I'm in the office Monday and Tuesday, working from home on Wednesday then travelling to Kent on Thursday. Will it happen? I don't know. 

My self doubt was very much to the fore this morning when I woke up. For every step forward I take in my new venture another doubt pops up. But it has only been five weeks. My colleague in another team started five weeks before me told me she was all at sea at that point. If I'm honest me too.

I can do nothing of the morrow this afternoon as I sit in the warm listening to Figaro. 

Ahead lies roast partridge, a glass of Rioja and the NFL. Tomorrow will come and it will be fine.

I Heard a Voice. 

Sunday 12 December 2021

Changing Sunday, a Reflection

 On a grey but mild Sunday afternoon I'm listening to Mozart opera and keeping a low profile. True I went to the shop and to do the recycling but I don't really want to see anyone today. It was a difficult and anxious start as indeed it was yesterday. My thoughts pervade around work and how I will find myself wanting yet again tomorrow. It will dawn and I will get through it. 

What was blindingly obvious at several points this weekend I am much happier despite my fear.

Last night I took a journey through blog posts over the last two years. It reinforced how utterly miserable I had been in my old job. I felt I'd never get out and that was it.

Now as we approach Christmas the cherished and longed for change has happened! It is beyond my dreams. Now I've got to allow myself time to settle, time to be kind to myself and to believe. 

My confidence will return. Maybe too my mania, that would be awesome. But for now I will focus on today. 

Until next time. 

I Heard a Voice. 

Tuesday 30 November 2021

Blindsided by Pfizer.

 You find me unexpectedly at home today listening to Radio 3 and trying to stay warm and hydrated. Not really ill but had a bad reaction to the Pfizer booster jab that I had yesterday afternoon. 

In truth I'm just glad to have had the booster. As more uncertainty stalks the world in this pandemic it is better to be safe than sorry...even if it came at a cost.

Just a little over two weeks into the new job day by day a few more things slot  into place. It has been a baptism of fire that has been both humbling and exhilarating. That I have a lot learn is an understatement. All my doubts and fears have popped up each day. But I've been able to counter them in part at least.

Yesterday I felt pretty good. Got through some difficult meetings then learned when I got home I'm being paid a lot more than expected. 

In the present though all I can do is stay warm, take paracetamol and drink copious amounts of water.

Let's hope I feel better tomorrow. 

I Heard a Voice.

Sunday 21 November 2021

Exhausted Survival.

 Oh my goodness what a week! I started my new job on Monday. Much as I felt like running away I didn't. Not felt that overwhelmed in a long time. But I did it.

That sense of being out of my depth, of knowing nothing and being a fraud pervaded much of the week but ever so slowly some things began to make sense.

A lot of on line training lies ahead but it served to steady me and make me have some self belief. Scoring 97% on the Mental Health Act training certainly helped.

Working from home on Friday also helped. Hope to some more of that as time goes by.

Come 5 pm on Friday I was shattered. Slept so long and late. Distinct feeling of exhaustion combined with a complete lack of motivation made yesterday a challenge. 

Now on a chilly Sunday afternoon in November I'm listening to Mozart opera and trying not to think of tomorrow. 

It is early days and they will be patient with me. Can I be patient with myself is hard question. 

I Heard a Voice.

Sunday 14 November 2021

Out With the Old, in With the New.

 Hello there on Remembrance Sunday! It is grey but mild here today. 

Thought I'd pop something on here to mark the end of old and beginning of the new. Tomorrow I start my adventure. I'm pretty nervous not helped by only finding out early hours of Saturday morning where to go and when. And it wasn't where I expected. 

I know I can make this work as long as I can keep my anxiety under control. Not doing that well today. 

But Sunday is Sunday so there will be roast belly pork, Rioja and good company; Sarah is coming round. 

So wish me luck. 

I Heard a Voice  

Monday 8 November 2021

The Time Has Come.

 In about 90 minutes the gathering will commence, we will talk, we will drink, and we will say goodbye. That 14 years I have spent at the university has been a complete rollercoaster. Highs, lows, chaos, triumphs and ultimately farewell.

I once likened my job to being set for the the starting gun to go off in a 100 metre sprint. You hear set, prepare and then when needed go. High octane stuff and very exhausting.

So now I have done my time. At 5 pm I will drive home from here for the last time. What a run it has been! And never bored.

Whether I leave a legacy is for others to decide. But I made my mark and all these years later I hope I have done some good.

Some students stay in touch, some get in touch, and some forget. They say I saved their lives. I didn't, all I did was talk to people.

The experience has been pretty brutal at times but I have always tried to keep students at the centre of it all. In my interview I stated my firmly held belief that education is the key to mental health recovery. I think that is what swung it for me. Little, quiet, unknown me.

With that I leave you. I may be away some time as I will no longer have a laptop after today and my desktop is on its last legs. 

So wish me well as I head towards the sunset. I will rise again at the dawn of the following Monday when the next chapter of my life begins.

I Heard a Voice.

Friday 5 November 2021

Monday is Coming.

You find me on a cold November afternoon tidying up loose ends. In half an hour the working week will be over. I have a weekend to look forward to. Lots of cooking, relaxing, wine and friends are on the agenda. And then comes the big day.

On Monday a gathering will take place on the College Lane campus of the University of Hertfordshire. It may be a small gathering or it may be large. Whatever happens it will be memorable and probably emotional. I will be leaving the place I've worked in after 14 years.

The last time I changed jobs only two people turned up. Most suspect Monday will attract an extensive audience. Having spent the last couple of weeks letting students know I am leaving the news went out more widely on Wednesday.

To say I've been overwhelmed with kindness and praise is something of an understatement. It has been stunning. So many are wishing me well. I don't handle praise well but the fact people are coming in specifically to say goodbye must mean I have done something right over the years.

On Wednesday a student came in specifically to meet me for the first time. We have conversed on the phone for two years. Armed with a box of chocolates and a lovely card we talked. When I said I learned many years ago that I couldn't save the world she interrupted me and simply said "you saved my world". So touching.

The future looks both bright and frightening but I will try to embrace it with the same zeal I have always had for mental health.

No doubt I will be expected to speak at the gathering. I'm good at that but fear I may forget my lines. Then it will be over.

I Heard a Voice.  

Monday 25 October 2021

Haunted.

 That terrifying spectre called anxiety has come to haunt me today. Full of fear and utterly overwhelmed I am really struggling today. 

Mainly it is work but also problems with energy company. Not so much what is to come but more how to overcome what I must face before I finish. 

Only two weeks to go but the tasks I have set for me are proving impossible to do. The fates seem to be conspiring to make those last weeks a nightmare. It affected me on Saturday but it's worse today. 

Just getting out of bed took supreme effort. But I did get up and I did buy some food. But I couldn't work. 

Please tomorrow be kinder to me.

I heard a voice 

Friday 22 October 2021

Nearly the End.

The glorious sunshine of earlier has given way to a dull afternoon. It was so cold overnight that my heating clicked on for the first time since May. Must get my winter duvet out when I change my bed.

You find me working from home on this Friday afternoon. The days are passing quickly and soon the final words of this chapter of my life will be written.

My departure from the university is feeling very real now. And very odd. My friend Sammie who I helped recruit to work alongside me in 2015 left yesterday. We had a lovely lunch and home made cake send off for her. She said it felt like she was going on holiday and she can't really get her head round it.

For my part the end comes on Monday 8th November. I must hand over my laptop, phone and ID card. Then I will be gone. The emotion is mixed but I remain optimistic. Hopefully we will have a little drinks gathering on the that final Monday. Not sure if I will be required to speak but it would be nice to address a crowd there for the final time.

Sometimes I can be very critical of the institution, certainly it is not without its problems. But then name a large organisation that doesn't? There are though many things to be grateful for. They gave me a chance when no one else would. Many have embraced me. Many have praised me. They funded my MSc in Mental Health Practice. They gave me a platform not only to help vulnerable young people, to save lives, but also to establish myself as a well known practitioner. And they gave me an identity beyond just a support worker.

I rarely go to mental health events now but when I do so many people know my name. That would never have been possible down in Kent unless I had heeded the pressure and trained to be a social worker. Laudable as that would have been I know many from my side of the fence who took that route and ended up regretting it. I could not side that much back then.

Now I will become part of an established orthodoxy. I will once again be part of statutory services in my new job but I will not stop using my voice and taking the side of those who use our services when it is needed.

The connections I have built up both in and out of my current employment help. There has been nothing but praise for what I have achieved since coming here in 2007. And the confidence others have in me moving on is ringing loudly. I just need to stop doubting myself and keep proving it.

My weekend will be quiet. Braised ox cheek on the menu tomorrow followed by slow roast shoulder of lamb on Sunday. Sarah will join me for the latter. Enjoy yourselves everyone.

I Heard a Voice. 

Sunday 10 October 2021

To Us.

So much of my life was defined by mental illness. Mad became my identity. I didn't do anything except be mad. Well mad and poor.

On this mixed autumn day of grey skies and wet outlook followed by beautiful sunshine I'm reflecting on that. And I'm not the only one. Today we mark World Mental Health Day. It is a day for us.

The day my life descended into madness started as a good day. Yes I was hungover, yes I felt guilty and yes I was struggling with myopia but the sun was shining and my life felt awesome. The descent was not so much that as a fall from a great height. I didn't really hit the floor until 14 months later when my total breakdown led to life support, pain, anger and incarceration. Then my madness was all I knew.

In the years that followed I could find no saving grace in mental illness. The exception was the extraordinary people I met, loved and lost during that time. And I lost a lot of friends. To death and drifting apart.

When I turned my life around inch by inch my plan was to leave mental illness behind and become a teacher. Whether it was my inability to teach, my high anxiety or plain bigotry that world never happened. Today would be different, the Disability Discrimination Act held no weight in schools back then. Today we have the Equality Act and we are better protected.

Given what I faced there was no other option but to work in mental health. In my arrogance and anger I wanted to be a consultant but a friend who knew the business said "Mark you have to start at the bottom". And that's what I did.

Today in 2021 my journey is about the change direction again. A new chapter begins in five weeks time. But it will still be mental health. And I will be influencing things.

Do I have a legacy for the last 14 years of my life? Many would say so. How long I will be remembered is unknown and probably doesn't matter. I made a mark and helped some people.

My message today is look out for you, look out for others and be kind to yourself. I have the incomparable Ros Sandhu to thank for that phrase. On our day please remember us. You never know when you might become part of us rather than part of them.

Take care out there.

I Heard a Voice.

Thursday 30 September 2021

Marching Forward, a New Life Chapter Begins.

On this final day of September autumn is definitely with us here. It's freezing in my flat as I work from home but I have thus far resisted the desire to put the heating on this early.

Cold though I may be I'm not downhearted. I'm listening to The Barber of  Seville and just received a huge boost to my morale. An e mail has just arrived saying "Congratulations, welcome to HPFT". You do not know how relieved I am by that news. Since the interview and phone call offering me the job on 23rd August a marathon of HR stuff has been coming my way. E mails were lost, forms I couldn't complete from home, my time away and trying get access to printers.

Stress does not really do justice to how hard yesterday was trying to get everything done but the delight today is beyond measure.

Saying goodbye will be hard. Yes I have been critical of the university for a long time but I have formed bonds with students and staff alike. It is hard telling them I'm going. I don't know if we will be able to mark the occasion but if we do a few people might like to come. That said they owe me nothing so maybe nothing will happen.

Over the years I have formed a strong bond with our GPs and other staff in the Medical Centre. Yesterday I received such a kind text from one of them. It said "the university has been a safer and more compassionate place thanks to you in the last 14 years. Always the quiet voice of reason". How amazing is that?

Many things have been said of me during that time. The one thing all agree is that I'm always calm. Well at least I appear that way. Not sure I ever felt that all of the time. But I guess it proves I have brought some success.

As it is payday I will do my monthly pilgrimage to the Turkish barber for a haircut, wet shave and hot towels. Then I might visit Yan to celebrate. After my bank balance took a hell of a battering in August and September I'm going to need to be a little more restrained until I get my first full pay in the new job. But then it is not every month I'm on holiday, I visit Kent and have to buy new glasses. Tonight must be an exception though.

I Heard a Voice. 

Monday 20 September 2021

A Gentle Autumn Day.

Greetings to you all! It has been a while. In truth I've had my laptop put away for the last ten days or so as I have been off. Don't want to pick up work messages when I'm off. But I'm here now.

September is often pleasantly mild in my small part of Hertfordshire. And so after a cold, grey and wet August the Indian summer has come here. Outside the sun is shining and it is warm. Not been up to much today, just a brief foray into town.

Sometimes it is good to do nothing on a day off. So here I am. My week off was actually pretty good. Went to the seaside for four days to visit dad. Saw so many friends including some I've not seen in many years. Always good to catch up with people. I came home on Tuesday and then had my friend Marie visit for the weekend.

We had a very pleasant walk through the woods to The Waggoners on Saturday for a couple of pints. It was the first time I have been through the woods without a guide, only took one wrong turn and we made it okay. Yesterday I cooked roast chicken before dropping her off at the station.

Back to this afternoon I'm listening to Byrd's 3 part mass which is glorious. Love a bit of Tudor music but has been some time since I listened to any. I think I will read for the rest of the afternoon.

My head is still a little uneasy about the coming change in my life. However awful the present might be going into the unknown of change can be daunting. There were a number of administrative issues setting things up but everything is in place now. I will start my new job on 15th November.

I still have my kitchen to keep me sane though. I think tonight it will be some Thai stir fried chicken with chilli and basil. I'm supposed to be going out with my friend Naima tomorrow. Postponed from last Thursday I hope it pans out this time.

Take care out there. More soon.

I Heard a Voice.

Friday 3 September 2021

Waning Days.

Time ticks on as ever. In the blink of an eye seemingly my holiday is almost at an end. We barely saw the sun but what a break it has been. My time of yesteryear is waning too just like my holiday. What will come will come.

So far I've done all that is asked of me. Anxiety still stalks me and sleep has been poor. But I'm getting there. These little things are sent to try us.

Today's plan is cricket, butcher, more cricket, a call to my friend Ella then a Selwyn zoom late afternoon. That sounds like a good day. Pretty evenly poised in the test match.

Returning to work on Monday will be challenging but okay. I will contact all the many friends I have met in academic schools with my news. Some already know. I wonder if we'll have a party? That would be nice but those things have waned somewhat during the pandemic.

I'm looking forward to seeing dad a week tomorrow. We had a video chat last night which was good. I will do some nice cooking when I'm down and hopefully see a few people. Coincidentally although possibly by design my friend Annabelle will be staying with Beka at the same time so let's hope we can hook up.

Before then though there is a weekend to enjoy. I'm cooking a trout fillet for my supper with some new potatoes and vegetables tonight. A glass of Picpoul de Pinet with that. Not sure about tomorrow but I have ordered some turkey breast for Sunday. Sarah is going to join me.

Have a great weekend everyone.

I Heard a Voice. 

Tuesday 31 August 2021

Triumphant Change.

On this grey final day of summer I break my silence to you all. I say all but actually very few people have been reading recently. But I'm not worried about that. I just like to indulge myself a little longer. The summer has been pretty bleak affair in the main and has gone far too quickly. I haven't seen the sun for a few days and I can definitely feel the chill of autumn coming.

Yet sunshine has lit up my life for the last week or so. After so long feeling bad about myself, doubting my ability and battling increasing anxiety my life has taken a huge step in a new direction.

Last Monday after a 25 minute video interview I was appointed the Team Leader for the new Mental Health Support Team delivering mental health provision into schools in Welwyn and Hatfield. They must have liked me as they offered me the job within 10 minutes.

My head is still spinning, my emotion all over the place but I have finally triumphed in my long journey to move on in my life. I never believed that would happen and have for a long time feared that was it on my career.

Excited and terrified in equal measure but that is to be expected. Starting again at 52 is a daunting prospect but I know I'm doing the right thing.

The news has made my holiday. I remain off until next week and celebrated my birthday yesterday with Miriam and Nigel for lunch and then a couple of drinks in the evening. Tomorrow I'm hoping to meet an old Cambridge friend. The optician awaits on Thursday but little else planned.

Wherever you are in the world please take notice that change can happen even when feeling very stuck. I was frightened throughout the process but I triumphed in the end.

Take care out there.

I Heard a Voice. 

Tuesday 17 August 2021

Catching Up With My Past.

On this cold August day where the chill of autumn is in the air I bid you all hello. Yes it has been some time since I was on here. So on my lunch break I thought I'd write a short piece.

Life remains up and down for me but I'm managing. The unsettled sleep certainly doesn't help, I woke four times this morning from 5.30 and never really got back to sleep properly. An uneven start but have stabilised now.

I took a big step last week to try to alter how my life goes. I suspect as has been the case for the last nine years it will be a step to nowhere. But without taking that step I will never know what might have been. I anticipate knowing a little more.

Aside from that it was great to see old friends and go to old haunts on what was a long weekend for me. Yesterday I returned to Borough Market for the first time in nearly a year. Meeting my friend Charlotte who I have not seen for nearly two years we had an awesome day. Also an awesome assault on my bank balance but never mind.

Lunching as I'm wont at Brindisa I introduced the vegetarian Charlotte to cuttlefish, prawns and anchovies. Quite a success as she liked them. The lunch was wonderful.

Then on to the Market. I emerged with a wild mallard, Cabrales cheese for Jo, some Mojame, and many spices to refresh my spice cupboard. Very pleased with my haul.

And then to what was The Grapes and the shadow of the place I called The Hotel California in A Pillar of Impotence. Yes I still retain and return to the places of darker times. But I'm okay with that.

Back in reality now I'm working until the end of the week then have my annual birthday holiday. 52 feels scarier than 50 but it is what it is.

More soon.

I Heard a Voice. 

Friday 30 July 2021

Looking Back.

Hi there, been a while. On a wet Friday lunchtime a quick hello from me. As things stand come 4 pm I will have completed two full weeks back at work for the first time since May. That is a good thing. I'm taking things gently until my occupational health appointment on Tuesday. Then we will see.

My holidays are approaching, two weeks for my birthday then another week before the start of term. I hope to visit dad at some point. Marie is visiting in mid September. And hopefully we can fit in the postponed visit from Nikki, sadly she was unwell when due up here last week. I also intend a day or two here and there to meet specific friends.

Yesterday I did some looking back on my posts from 2021. Funny how the mind deceives us. My thought is that I have managed really well all things considered. Until my slump in June. But looking back it has been a difficult year and I haven't managed as well as I might like to think.

Not a lot of cheer in those posts but I hope today will be joyful. I get paid. I will visit the Turkish barber after work for indulgence. I have more money that I anticipated. I will eat out. And I will have nice wine.

More importantly than that though my mood is good and my anxiety is low. I'm managing better than I have for several weeks. And with the coming slow down and time off I have an opportunity to recuperate before the onslaught of late September.

The weekend brings time in the kitchen. Steak tomorrow, rare roast beef on Sunday, and pork chop on Monday. After that I don't know. But it will be good.

Take care on this wet afternoon.

I Heard a Voice. 

Friday 16 July 2021

Shaded Solitude.

 Been a while my friends. And most of that while has not been kind to me. Low mood, high anxiety and obsessional thoughts. My medication has been up for two a half weeks. 

Finally when the regime finally pays dividends I'm hit with another covid alert. I know who and where it came from this time. But that really help. 

I haven't stayed home completely, I have to buy food. But I'm being cautious. 

On such a blisteringly hot day I had to get out for a while. And I chose the shaded solitude of the woods. Completely alone in there there was no chance of putting anyone at risk.

The solitude comes to an end on Thursday. Just in time for my friend Nikki to visit on Friday. Until then though all plans are cancelled. 

I Heard a Voice. 

Friday 9 July 2021

A Moment of Silence.

 On a humid overcast Friday afternoon I'm home alone, laptop off and radio playing. It has been thus all week. 

As I've continued to struggle for another week I finally spoke to a GP who signed me off for ten days. It was a relief to be honest. 

With luck I can return to work the week after next. That said my sleep remains sporadic, anxiety varying from overwhelming to managing and my mood remains fragile. 

Life without structure has its moments both good and bad. It has allowed me time to sleep, to walk, to eat and to shop. 

Returning to my car this afternoon having ordered my medication I was struck by a few moments of silence. The traffic died away, no one was in sight and for those moments I felt serene. 

With that I will leave you. I will get better. 

I Heard a Voice. 

Thursday 1 July 2021

Terror in the Morning.

You find me at home, away from work, away from people and reeling from yesterday. I suspected my return to work last week was premature but I didn't expect to be bitten so hard yesterday. Waking at 6 am I spent the next three hours terrified in my bed, strangled by fear and overwhelmed by the world. All because of a tiny insignificant thing that any number of friends can help me with.

By pure coincidence I was speaking to my consultant yesterday morning. He's not really witnessed the depth of my despair as mainly I have done well since he came on board. He quickly told me that I had reduced my medication too soon and advised me to increase the dose and take some time away.

Still full of fear and a desire to hide under the duvet I managed to contact my manager and let her know I wouldn't be in for a week. A huge setback for me, the fight that I display so often has deserted me and left me a sense of desolate failure.

Later in the day I tentatively let my world know I'm struggling and as ever they came for me, put their hands up in support and each said to contact them when I can. In truth I don't like talking to people when I'm not good.

A day on I slept better, my anxiety has abated somewhat and I am less tired. The emptiness hovers over me but I'm holding my own. The increased dose has helped and I've not completely been blown away thus far.

I did make it out to the Farm Shop at Tewinbury and bought some lovely ingredients. I'm determined to keep cooking. Last night I pan fried chicken strips in gram flour, cumin, oregano and pimenton on a bed of salad with pomegranate seeds and flatbread. Tonight there will be braised neck of lamb with black pepper and turmeric. If I stop cooking I know I'm in trouble.

But I am not at that point. Each day I will fight back a little harder, inch towards salvation and resurrection. One day I will right the ship.

Take care out there.

I Heard a Voice.

Wednesday 23 June 2021

To Smile Again.

A couple of days on from my last post there is finally some movement in my mental health. A four day blitz of extra medication seems to have started the ball rolling. I certainly don't feel there yet but I am improving. Last night I noticed I smiled. Not just with the face but the eyes too. Those eyes that hid from the world for so long shine and dart again. For that I'm grateful.

My plan is to go back to work tomorrow. How I will fare I don't know. But any longer and it would have meant trying to get a GP appointment-almost an impossibility at the moment-and politely ask for a sick note.

The darkness of the last week has been truly intense. I always say to my students and friends we never really remember the astonishing intensity of madness when we get better. I do not wish to share all that went on. Suffice it to say I tried to run from the world but the world found me. I tried to run from me but me followed.

It is hard to believe that June is marching on. July next week. And what have I achieved? Last week it seemed like very little. But my posts on mental health do seem to inspire my friends to look at their lives and see where they are. My friend Nikki calls me a mind reader. Sarah says I can see into her soul. I just view myself as deeply flawed middle aged man who has failed at a lot but survived.

One thing that didn't disappear in my dark times was my cooking. Extremely hard though it was I cooked some nice food. Just back from shopping there is tuna on the menu tomorrow. And trout after that. Tonight will be a roast lamb chop seasoned with rosemary, thyme and garlic, roast potatoes and vegetables.

Take care out there and celebrate being half way through the week.

I Heard a Voice. 

Monday 21 June 2021

Aimless Wandering and Fear of Fear.

 The once promising month of June has descended into grey and wet dullness. Things my end remain troubling. My mood is stubbornly low, my fear is great, the dreams are bad and motivation has deserted me.

On Saturday night I made the decision to increase my medication. That means sacrifice of a few days at work to get better. I don't feel quite as blown away as usually happens but that grey numbness persists. 

Wanting to escape for a while I went into town and wandered aimlessly through the rain drenched streets and bought nothing. 

The sense of being overwhelmed was especially strong in the M&S food hall and I was forced to withdraw. 

But does it really matter? The fact that I'm up and out on such a day is an achievement. So too was all I achieved in my flat on Saturday. And not cancelling lunch with Miriam and Nigel yesterday. 

I will get there soon. 

I Heard a Voice. 

Thursday 17 June 2021

Hidden Eyes.

 For many years I hid my eyes from the world. Whether behind shades or avoiding eye contact. I didn't look at people. I didn't want them to see my pain and sadness. 

There is a portrait of me at dad's flat painted shortly after my breakdown and my first time on a psychiatric ward. Dad says he can the sadness in my eyes.

I'm not doing well today. Nor indeed yesterday. It was the anniversary of when my world imploded at the age of 20. I cried my tears, I hid from the world, I listened to my music and I looked at my photos. 

I'm surprised I haven't bounced back. But today I feel utterly overwhelmed. I sat through a meeting at work then gave up the ghost. 

Now I sit alone in my flat blankly staring at the TV. I don't want to talk to anyone today but I will force myself out to order my medication. 

When will normality return to my life? I don't know. But I hope it comes soon, today isn't nice.

I Heard a Voice. 

Sunday 6 June 2021

Sun, Sea and Sunday Lunch.

 Hello there from the seaside! How are you all? I'm really good. Have escaped to see my dad, soak up some rays, meet friends and indulge.

So good to be back down here. Mentally relaxed, a gentle pace of life and no worrying thoughts of work.

Actually if I do think about work it too has been going well. A break was needed though. 

I return home tomorrow after entertaining Beka, Anne and dad to roast belly pork. Smells amazing! Have a great Sunday. 

I Heard a Voice. 

Saturday 15 May 2021

Going Down Old Paths.

Ten years ago I had the great privilege of delivering a lecture on mental health recovery to the Islamic University of Gaza. I think this was the highlight of my career. All the UN psychiatrists were there, all the Palestinian psychiatrists and little obscure me. They struggled to understand the concept that I could live with mental illness yet be well. The men were divided from the women and the video camera was fixed firmly on the men. A debate ensued on where the video should be directed. The women won.

Sadly today many people are dying in Gaza and Israel as yet again a flare up of an age old conflict has occurred. I do not know why or what happened and I'm certainly not on anyone's side but I'm saddened that some of those wonderful friends I met ten years ago may be dead. I wish for peace.

Many of my people are dead from my nearly 31 year battle with mental illness. Yet at the end of Mental Health Awareness Week I am still standing. Still struggling. Still speaking. And apparently still inspiring. The last two weeks have been tough for me. Desperately low and deprived of motivation when I came out of it I had a horrible work week. But I did some good.

So now on a grey and wet Saturday afternoon I am at rest and trouble free. I have turned to a well known path that is listening to the legendary Bob Marley. I've been focused so much on opera I had almost forgotten the other paths of my life.

On Monday I will finally be able to enter a pub. To sit in a restaurant. And cook for my friends. It has been a long time coming. I think I will visit Yan on Tuesday...she doesn't open on a Monday. I have a massage booked for Wednesday. And on Saturday finally a return to London to meet my friends Ross and David along with the splendid Eliza whose birthday is coming up. Not sure of the plan yet but it should be good.

In two weeks Marie will visit. And in three weeks I return to Kent to see dad, see the sea, meet my friends and indulge.

Take care out there.

I Heard a Voice.

Monday 3 May 2021

A Supreme Effort.

Some say that on the bad days it is hard to get out of bed. I have had many days like that in the last 30 years but not so much recently. Yet today after a night of bad and anxious dreams I hit the wall mentally. Tired, flat, anxious and completely devoid of motivation it took supreme effort to get up, get dressed, make my bed, draw back the curtains and make to coffee. I am proud of achieving that today.

But I didn't stop there. I shopped, made lunch, washed up and went for a walk. Doing pretty good so far on this grey and bleak day.

Despite what my therapist says I learned very little from Bernie Rosen back when I was in hospital in 1994. What I do remember which is of value was him saying I don't care what you do as long as it has a purpose. I think he was right on that one. Today's purpose is just to get through said day. Despite the effort I will prevail.

Thinking about it I was probably due to get a slump. Four months alone only brought one low day. And that high a few weeks ago. Living with a mood disorder can be taxing at times. But I must go with the flow.

Back home from my walk I'm listing to Handel's Coronation Anthems and contemplating what else I can do to survive my day. My intention is to cook later. And it won't be something to simple. I have pork fillet, Padron peppers, pata negra and spices so Serranitos for supper. Not really complicated but tricky on the timings.

Looking forward hopefully two weeks today I will be able enter a restaurant and sit down. At the end of the month my friend Marie will visit from Kent. And then in June I will finally go home and see my dad. Something to look forward to.

For now though, hour by hour, I will work my way through this bleak greyness that has invaded my troubled mind.

I Heard a Voice.

Sunday 25 April 2021

Bluebells in the Woods.

An unusually cold but sunny April is moving inexorably on towards its finale. The bluebells are out in the woods. The blossom is on the trees. And it the sun it is still okay to sit and bask. But the nights are cold and heating still needed.

I seem to have neglected you all this month. No excuse just haven't had much to say. But much has happened. After nearly four months alone I can now see my friends. I ate outside a cafe yesterday for the first time. I can have a pint. I can shop. And I can exchange more than the few words in the shop that was the norm for so long.

That all feels good. As is my wont on a Sunday I'm listening to The Marriage of Figaro and The Sunday Times is nearly read. After the opera a walk through the woods to see the bluebells. Do I have pint after? Maybe. Not sure yet.

Tomorrow my working life begins again. The last ten days have been hard going. Not because of a student crisis. But more that there was a cyber attack that wiped out all our systems. I was metaphorically blinded, deafened and struck dumb. Somehow we are up and running again and I've caught up.

With pay day coming and another long weekend on the horizon I will just take it a day at time and work my way to my rest. On Bank Holiday Monday I will find a country pub garden to sit in for a while and contemplate what has been. What is to come I do not know.

Lamb shank will grace my table tonight. Marinated in rosemary, thyme and rapeseed oil I will slow roast it. I have fresh mint to make sauce, good potatoes to roast and local vegetables. It will actually be my second roast of the weekend. It had to be roast rib of beef on Friday for St George's Day. Sadly I overcooked it. That will teach me not to zoom and cook at the same time!

Have a great Sunday everyone.

I Heard a Voice.  

Tuesday 13 April 2021

Triumph and Disaster.

The contrast in my life from yesterday to today has been starkly ridiculous. Last night I was on top of the world, a breeze through work, a wonderful massage from my friend Georgi and the pub finally open. I felt so good late last night. Then the morning came, sore throat, shivering and feeling freezing until mid afternoon despite it being 13 degrees outside. Devoid of energy I did not work, I have barely moved from the sofa and the plan to finally be rid of my stoned lockdown hair abandoned.

Such contrast is hard to take, triumph to disaster. However, despite not feeling well I don't have any anxiety today. That it continues to plague me is usually an irritant and sometimes a disability. But I must keep going a day at a time.

On happier days I've been doing lot outside of work. The offspring of my many friends and the tidal wave of mental ill health that has engulfed the youth of today have kept me occupied. I like helping my friends. It makes me feel useful. On the bad days I feel anything but useful. Today I'm no use to anyone, tomorrow let us hope this goes as swiftly as it came.

Away from all that plans are afoot now the restrictions are lifting. My friend Marie will visit on the late May Bank Holiday. I hope to visit dad in early June. And I've just had an invite to a grand country house for New Year. That is just an idea at this stage but would be good if I can overcome my reluctance to travel.

So the road ahead looks rosier. Just got to take day to day steps to get to these highlights. Have a good week everyone.

I Heard a Voice.  

Friday 2 April 2021

A Great Prophet.

On a cold and overcast Friday all the Christians in the world are in full swing for their most important festival of their year. Good Friday marks the day when Jesus was crucified. Churches at veiled and stripped bare. The Stations of the Cross recount the passion. And terrifying and agonising music in minor keys marks the day. It is the blackest of days for them. But salvation is nearly here.

In 1997 I went to Jordan with my dad. I recall asking our tour guide Ghussan what Muslims thought of Jesus. His response was that one could not be a Muslim without believing in Jesus as a great prophet but they do not believe he is the son of God.

The truth such as it is is that this weekend is significant to all three of the great monotheistic faiths in the world.

I walked away from the church, Christianity was a significant influence on my childhood. But I still have the wondrous music. So today as every year I listened to Allegri's Miserere and Lotti's Crucifixus and as every year I was moved to tears by such astonishing works of art.

Immersed as I was in church music in my youth I sang every Easter from 1980 to 1993 either here or abroad. The lone exception was in 1984 when I missed a choir tour because I had been packed off on some terrible French exchange my memories of which are still of being lonely and depressed.

I may no longer sing but if you have read anything on this blog or follow my social media you will know just how much music I listen to.

The resurrection which is the greatest day in the Christian calendar is on Sunday. And I will celebrate with great indulgence. Smoked salmon and English fizz will start me off followed by roast duck and Chianti. Not sure I will have room for pudding but it will be grand.

Added into this is an extra long weekend for me. Today and Monday are public holidays here in the UK. I took yesterday off and likewise Tuesday. So a time to sleep, reflect, recuperate and celebrate is upon us.

As salvation from this terrible pandemic seems within sight may we all celebrate ye of all faiths and none.

I Heard a Voice.  

Saturday 27 March 2021

New Growth and a Sedate Week.

The sky had clouded over when I went out for my walk this afternoon. The sun was glorious this morning but not too disappointed. So good to see all this new growth in spring. I kind of like all four seasons in different ways. Our clocks go forward tonight. I usually find losing an hour's sleep and having to adjust a bit of a struggle but I'm sure I will be fine by mid week.

When last I spoke to you all I was on leave. It was dad's birthday. He did have a good time and we had a nice video call in the evening. As ever the week went too quickly but I am feeling refreshed. The week back at work was not always easy, it was busy and there was a fraught meeting yesterday. But I thrived. Once again my adage that speaking to people is far more effective than writing to them was proved right.

Now on a Saturday afternoon I'm listening to Handel, the washing has just finished and the world is my oyster. Well in a socially distanced way I suppose. I have been to the Farm Shop at Smallford today. Visited Gareth's butcher yesterday so a culinary adventure will once again feature highly in my life. I'm thinking of doing a chorizo and chickpea stew tonight. A staple of mine it is so simple but so delicious. Tomorrow there will be roast topside of beef, freshly grated horseradish and hopefully Yorkshire pudding.

Sadly for the second year in a row I'm having to forgo my friends coming for Easter Sunday lunch next week. But I will still indulge. With the Thursday before and Tuesday after Easter booked off it will be a six day weekend. And roast duck will adorn my metaphorical table as all the Christians in the world celebrate the holiest day in their calendar.

Dad of course wants to go to all the Easter services. A laudable mission but I hope he doesn't overdo it as he sometimes does.

Whatever you are doing this weekend enjoy yourselves. I certainly intend to. See you all soon.

I Heard a Voice. 

Wednesday 17 March 2021

Happy Birthday Dad!

I'm back after a bit of a break. Had some IT issues to deal with but service is restored now although my Facebook remains sluggish and un-co-operative. Hopefully that will right itself in time. It does feel good to be back. The sun is shining finally on an indifferent week. I'm on holiday but the rain filled and bleak days have not been conducive to outside life. And with little to do I have been a bit stuck. My focus on sleeping has not worked well, back in those awful dream states. At least though I don't have to set an alarm.

When I last wrote on here my mood was far too elevated. It was wonderful but didn't lead to good outcomes. The crash hasn't come and I'm in that dull middle zone of nothing now. That is a safer place to be for the most part. Will it stay there? God I want it to go up a little but not too much. The joys of a mood disorder. I'm seeing my consultant in two weeks so we will see what he has to say.

I learned last week that sadly my therapy is coming to an end. He is retiring. I had expected that at some point but the news still jolted me somewhat. He has helped me a lot and straightened a few things out in my mind. The next question is how do I manage the transition to being without. Given I went 20 years without therapy and mainly thrived I'm sure I will be fine.

Being at home I have decided to indulge in double opera day. So The Barber of Seville now and possibly some Mozart tonight. In truth there is little else to do. But I can get ahead on my reading and just enjoy not being up against it at work.

Finally today a very happy birthday to my dad! Hope you have a fabulous day dad and with luck speak later.

Take care out there. It seems to me as if my world has become a little lighter after the enduring darkness that has been the last year. Less than a month and my wild crazy hair will have been tamed. I will be able to sit in the pub garden with my friends. Then not long later I will finally be able to have visitors. 

I Heard a Voice.

Sunday 7 March 2021

Soaring Folly.

Hello on this beautiful and sunny spring day. Spring has definitely arrived although there was still a chill when I went out for the paper this morning. So what to say on this glorious day? So much has happened in the last 2 weeks.

My mood has been soaring at times. And as so often happens I had a lot of fun but didn't make the best decisions. If and when the crash comes it could be bad. But crash hasn't happened. Today I'm calmer and more measured. The curious thing is I am still struggling for motivation to get up and do anything and the exact opposite of manic, chronic anxiety, has come too. Strange bedfellows.

I woke quite anxious today, dreams of mum tend to bring that out in me. As we approach the 9th anniversary of her death at the end of this month she no longer haunts my dreams as she did for so long. Well at least not as frequently as she once did. But today she came back and as in life I was powerless to help her.

Yet it passed and I'm feeling stable now. I did the washing, some cleaning and the recycling despite the sheer effort it took. I have clean sheets. I went for a walk. I've had no wine so far today. And rare roast rib of beef is on tonight's menu. Looking forward to that.

Yesterday I had my first vaccination. All went smoothly, I didn't feel a thing. And thus far no ill effects. Sarah was not so lucky. She is feeling rotten today so I wish her well.

After what seems an eternity I have booked a week off to have a rest. Okay so there is nothing to do and nowhere to go. But I need a break. Dad turns 84 that week so hope to do a video chat with him. He is fine as are Miriam and Nigel. In these troubled times that is the best we can hope for. After yesterday though I feel a little safer although I don't want to return to campus until the vaccine has had a couple of weeks to build some immunity up in me.

With that I will leave you and return to Cosi fan Tutti and just relax before cooking. Have a good week everyone.

I Heard a Voice.

Sunday 28 February 2021

Sunlit Walk in the Woods.

Hail and salutations on this beautiful day. It is still February so not as warm as it looks but it has been glorious. You find me on this Sunday afternoon listening to Puccini and just being. In truth it has a been a tumultuous couple of weeks since I was on here but today I feel good.

This was not the case to start the weekend. Going 24 hours without nicotine unexpectedly was brutal. It once again proved my distrust on things on line when my vape broke and the back up simply did not work. I can ask in a shop, I can't on line. Add in the stress of going to an unknown place for my vaccination then finding I had made an error in the booking and being turned away is it any wonder I was climbing the walls? Further added to that was a very intense work fortnight, mood teetering and touching mania and an utter inability to get out of bed it has been a difficult time.

Sitting here today though that all seems behind me. Well at least until I switch on my laptop in the morning. Taking advantage earlier on of the sunshine and less wet conditions I had a marvellous walk in the woods. The first time I have done the route Sarah showed me since the autumn. It was wonderful.

The day will continue in a sublime way with roast breast of turkey seasoned with thyme and sage then wrapped in bacon, roast potatoes, carrots, runner beans and purple sprouting broccoli and a bottle of Chardonnay. Perhaps a third opera of the day and hopefully a video call to dad.

With all that going on it seemed only sensible to heed the urging of my colleagues and take some time off. So the week of dad's birthday I will sleep late, be cultured and generally recuperate. Spring is here and we now seem to have some light at the end of the dark tunnel I have been in since effectively being locked down in November. I will get my first jab next week. I will enjoy the lighter days. I will continue to be civilised. And before too long I will see my friends once again.

Take care out there.

I Heard a Voice.

Tuesday 16 February 2021

Shadowy Dreaming.

Today I do not feel well. Actually things have not been right since the holidays. Recurrent stomach problems that I thought I had beaten returned today. Add in a sore throat and shakiness it seemed only sensible not to work today.

As so often happens when not well the shadowy dark dreams returned and all my fears and anxieties haunted me as I lay half asleep and shivering in bed this morning.

Funnily enough I had long chat with my friend Nikki last night which started with her relaying a dream she had of the two of us. It always disturbs me when people say they dream of me. I simply don't think I am important enough. We talked a lot about mental illness. Long diagnosed as having bipolar the illness has cost her a great deal. I think we both know that had we not met a darker outcome might have ensued. But we're both still standing even if I'm a little lame at the moment.

I always feel drained when illness strikes and the dreams come back. I did force myself to eat lunch but I can't be bothered to make batter for pancake today. Tomorrow will be Ash Wednesday and I will listen to our 1983 recording of Allegri's Miserere. 

Hopefully I will feel better then. Have too much to do to be laid up at home. For the rest of today though I doubt I'll venture far from the sofa and just try to work my way through things.

I Heard a Voice. 

Sunday 14 February 2021

Taking the Punches.

Sometimes the blows come from an unexpected place. On the Sunday after an at times difficult week I'm no longer reeling but I am anxious for the morrow.

My world can be pretty brutal on both sides of the fence. That I was so angry in my 20s and made life a misery for those trying to treat me is a source of regret and shame now. I would not have wanted to treat me back then.

Since then I have tried to bridge the gap between them and us. We can all feel pretty battered and bruised. The hardest part though is when the blows come from such an unexpected source. I always think I can work my students out pretty quickly but apparently on Thursday I was wrong. Time will tell the fall out but it didn't make me feel very good about myself or secure.

In fact much of the week was a challenge. Waking after troubled post Super Bowl broken sleep the long feared mental wall crashed into me. I'm proud how well I have done given that I'm effectively be shut off by the world for more than two months. It couldn't last forever though. Monday was brutal but I got through. On Tuesday I worked and then moved through the bruising week.

Come the weekend though I'm doing pretty well. It's still cold and bitter winds sweep across my world. It didn't stop me going for a walk in the woods yesterday. Finally invested in some Wellington boots to make it into the woods in winter.

I celebrated Chinese New Year on Friday with some rather good stir fried beef with broccoli in oyster sauce. Then I turned my skills to the waning game season. The pan fried medallions of venison were sublime in their port and blackberry sauce. This weekend I have really triumphed in the kitchen. Just got to nail the roast leg of lamb tonight now.

Whatever tomorrow brings you or me please take care. We will get there once day.

I Heard a Voice. 

Sunday 7 February 2021

Flecked With Snow.

Winter is definitely upon us this Sunday. Bitter cold, an icy wind and I came back from my walk flecked with snow. It was only a brief walk and I stopped off to say hello to my friend Jo from the end of her garden. With pestilence still stalking the land it feels far more frightening now than it did in the spring. I think Jo is just the sixth person I've seen since the holidays.

Despite the cold I'm not down hearted. I have The Marriage of Figaro playing, shoulder of pork in the oven and am getting ready for the Super Bowl tonight. You may all recall my normal routine on Super Bowl weekend is to visit Miriam and Nigel. But this year it is not to be. I'm just praying that Tom Brady doesn't win yet again.

Funny to think that three years ago on Monday I got the fateful text from my then landlord that I had to move. Along with dad being so ill at the time, those were truly dark days for me. However, now I'm in a much nicer flat, I get looked after by the agent, I have a consultant psychiatrist and a therapist. So over all I'm doing much better than then.

What the rest of February looks like is anyone's guess. I'm hoping to have had my first vaccine by spring. That is if the university doesn't push for it earlier. With each passing week I know more and more people who have had it. Many things have gone wrong in my country since the first lock down but it seems the vaccination programme is a huge success.

In the meantime I continue on in my cautious way. No friends, no pubs, no dinners, no restaurants. I miss all of that. One day though I will return to those fun times. Just not yet.

Take care out there.

I Heard a Voice.

Saturday 30 January 2021

The Cloak of Darkness.

Night is falling enveloping my land in a veil of darkness. It's been a filthy day here. Cold, wet, sleet and snow. Waking late I struggled to get out of bed and motivate myself to do anything. But I got up, did some cleaning, did the washing, took the rubbish and recycling out and made myself a nice halloumi and grape salad with oregano and lemon juice for my lunch. Then mid afternoon I made a rendang paste.

Now my flat has the wondrous aroma of beef rendang, the clothes are clean, the bathroom is more useable and I'm in for the night. I did a little reading after all that housework. Had a couple of glasses of Picpoul de Pinet. And listening to Classic FM.

Days like today are not good but being indoors in the warm is preferable to getting soaked and frozen outside. Now I just have to decide what to do after my rendang. The choices are the opera Faust on Radio 3, some NFL action from two weeks ago, a film or just watch cooking programmes. Not bad choices.

Another working week is done. Thursday was pretty bruising, once again faced with angry and aggressive students I was not at my best but I did what I could. I'm trying to remain philosophical about work. Some days are good and some days are bad. But I keep going.

The news on the lockdown does not feel great. They are now saying pubs and restaurants may not be open until May. Great for my finances but that is a long time for me to get back to my favourite past times. People keep telling me how resilient I am. Today feels okay but what about three weeks? Six weeks? Two months? Entirely alone that is a hard ask.

To get through though I must take it a step at a time, I must read, I must cook, and I must listen to my opera. These are my solitary pleasures in life.

Until next time, take care.

I Heard a Voice.

Sunday 24 January 2021

Enveloped in Snow.

The savage beauty of winter has descended. The woods over the road are blanketed by a thick layer of snow. It's been coming down pretty much since I got up. Much as I love the winter landscape with its dazzling whiteness I'm not a fan of going out in it. So on this January Sunday I'm staying very much indoors.

Puccini opened my opera account and accompanied a wonderful zoom catch up with my friends Kym and Peter. Whenever I see her I wonder what might have been. The uncertainty and paranoia I face at times would not have been there had she not made a big decision a few years ago. It was the right decision for her but the wrong decision for me. And so we have come to my working world. 

Tomorrow is the day I dread more than any other. The pointless appraisal. Not had one for several years. Who knows what tomorrow's will bring but I do know that all previous experiences have been hideous which served to knock my confidence, dent my fragile resilience and make me feel even more that I can trust no one.

Fortunately we haven't got to 4 pm on Monday yet. Today is opera, reading and cooking day. The sublime Tosca has given way to the equally sublime Marriage of Figaro. I have read the paper. My chicken is out coming to room temperature before going in the oven at 4 pm.

On balance it has been a pretty good weekend. I've spoken to a lot of people on the phone. I didn't perhaps achieve as much around the flat as I'd hoped but so be it. There is always another day.

Tonight brings the NFL conference championship games. I don't really mind who wins as long as it's not Tom Brady yet again. I thought after last year he was finished. But he has fought on at age 43. Some achievement despite to disdain for him.

My trip to Miriam's for the Super Bowl is of course off this year. I remain alone and isolated but I'm holding my own. Whilst many have support bubbles I do not. Most people I know are already linked in with family. Those who are not are vulnerable so I simply don't want to risk meeting them. So on I plod.

Enjoy your Sunday everyone.

I Heard a Voice.

Tuesday 19 January 2021

Another Year, Another Birthday.

Can it really be that nine years have gone by?  On this grey, overcast but fairly mild day mum would have turned 89. Time speeds up as we get older. I well recall her final birthday. We all went out for dinner, we were all terrified by dad's driving, and we all had a good time. I was slimmer, less grey, had more hair and was living in another flat. I ate T bone steak, indulged and lived on for a couple more months with her about. She died two months later, suddenly, unexpectedly but ultimately at the right time.

The last years of her life were wracked with joint pain, depression, chronic anxiety and dementia. I do not want to think about what might have happened had she not gone swimming in the sea that day, had not had a heart attack and would not have drowned. Life in a care home would have been awful for her. And that was what would have happened sooner or later.

That my relationship with her was troubled is well documented. She was troubled, combative and hostile at times. But on her birthday I prefer to remember how she was volunteering at St Peter's School in Folkestone teaching the kids to read and generally amazing people with her stories.

A great regret for me is that at the end of her life she felt she had achieved nothing. The two great passions of her life were her Christian faith and her fierce and determined fight to raise the rights of women. Even today the Anglo Catholic church is not as accepting of women as a Christian church should be. A lack of tolerance plagued the church of England for many years.

Coming to the university as I did in 2007 I learned so much about the fight for equality. Yes I knew my world, the world of mental illness. But not of the other strands of the agenda.

My world has evolved over the thirty years I have battled for my cause. We're not there yet but we are getting to a better place. The writings I put on here do I hope help. Likewise my occasional social media posts on mental health.

Mum would rarely accept that she was wrong. She wouldn't accept early in my life how troubled she was by her mental health. When I had my breakdown she told me she knew she didn't really. She knew her experience not mine. But who can fault her for that?

I have tried hard in the last thirty years to acknowledge where my peers are. Sometimes I succeed, sometimes I fail. People have said to me over the years "remember she is ill too". Too late in her life did I recognise that.

On the 28th March we will once again mark her passing. I will listen to requiems, Miriam will reflect, and dad I suspect will risk the bus to visit her memorial at the crematorium. But that can wait. For today would have been her birthday. Happy birthday mum.

I Heard a Voice. 

Sunday 17 January 2021

Ever More Perceptible.

The sun is trying very hard on a cold day to put in an appearance. Slowly but surely the days are getting lighter. Ever more perceptible my walks are lighter. Today I did my medium 20 minute walk. Had a brief chat with Gary and Ali on their balcony when I went by.

You find me a week on from my challenged post. It was a better week although as ever there were things I missed that I meant to do. I'm no longer going to campus on a Thursday. That's a relief to be honest. I am much more fearful of catching the virus than I was in March. No longer risking walking with others. So my lonely sojourn goes on.

Whilst many of my friends are in support bubbles I am alone. My friends keep commenting on how resilient I have been in these dark days. It is hard but what choice do I have? I'm not confining myself to bed. Yesterday I didn't want to get out of bed and had zero motivation. Yet heeding my own advice that doing something is better than doing nothing I got up and I did. And I did quite a lot. Pleased with that.

Away from my little world the wider planet looks on at events in the USA. I could not believe the carnage of a couple of weeks ago. I have valued democracy highly as I have right to vote. For many there is no right so to do. I wish my friends over the sea to have a safe and constructive and reconciliatory transfer of power.

As the late fades on this Sunday I'm listening to Purcell opera and loving the aromas of garlic, thyme and rosemary from my slowly roasting lamb. Another evening of NFL playoff games awaits. Sad to see the Rams lose last night but so be it. Another year beckons and another chance presents itself.

Enjoy your Sunday everyone.

I Heard a Voice.

Saturday 9 January 2021

Reflection of Failure.

The fog hasn't lifted all day. The sun was out earlier and I had a short venture out. Now it is just cold and murky. You find me today feeling pretty battered and bruised. Not physically but mentally. The week had mainly gone well but I knew I'd be staring into the mirror of failure late yesterday afternoon.

Sure enough the mirror showed and I did not like the reflection I saw. All I saw was the failure of both past and present. I gambled everything I had more than twenty years ago to become a teacher. Ultimately that was a journey that didn't work out. Maybe it was the wrong journey. Maybe I wasn't ready. Maybe I wasn't good enough. Or just maybe my long history of mental illness made it impossible.

Now nearly twenty years into a career in mental health I'm still flawed, scarred, scared and anxious. People heap praise on me from time to time. Apparently some are inspired by me. Many say they owe their lives to me. But it never seems to be enough.

Long ago I knew an emotional kicking from my own side would come. People talk of resilience but sometimes that is not enough. My emotional armour has chinks. And I'm only too aware of them.

What I have tried to do all these years is teach people not to make the same mistakes I did. That old adage of if only I'd known then what I know now is so very true. As I reflect on who I was at times I'm repulsed. It doesn't matter that everyone tells me how far I've come and how much I have achieved. In the dark moments when I fail it is hard to keep hold of that.

Last night was tough going. Today still feels raw. I must engage that resilience that people tell me I have. So doing a little bit at a time I've clawed my way back.

Ahead lies stir fried prawns with chilli and basil, the Rams playoff game tonight, a few glasses of wine and then glorious roast beef tomorrow.

Take care out there my friends.

I Heard a Voice.  

Sunday 3 January 2021

Starting Again.

On a cold and overcast Sunday afternoon I come to talk to you all once again. I say all but not many are reading. My last post was somewhat gloomy but given the last year it was hard for it to be anything else.

Now I begin 2021 with a first post. Starting again another year doesn't seem possible. Last year flew by. That of course happens when we get older. As is my wont on a Sunday opera has dominated the day. Mozart first and now Puccini. Will this be the year I can return to watch live opera with Jayne, Miriam and Nigel? I do hope so.

A fine backdrop to the last Sunday before going back to work but in truth I've not been feeling great much of the day. Stomach upset is not welcome at any time but at a weekend it is especially horrible. I feel better than I did but it will limit me today.

I have to eat though even if I'm not great. A fig and Iberico jamon salad with almonds and a honey and balsamic dressing was a pretty good lunch. And tonight there is roast pheasant. Doubt I will eat much as my appetite is somewhat curtailed.

All good there but my mind is turning to work once again. An hour or so before bed my mind kicked into work mode. To all the loose ends. To the difficult tasks ahead. And to the unknown. Being away for two weeks leads inevitably to a mountain of e mails. As soon as I switch on in the morning my stress levels will rise. I will start to think and overthink. And I will start the countdown to the weekend.

Work plays a huge part in most people's lives. But it is not always easy. I must stick my adage of a day at a time and a task at a time.

I miss going out to eat. I miss a pint on a Sunday afternoon. I miss my friends. One day these people and things will come back into my life. The question is how long? The figures on infections and deaths keep going up. All I have ever been able to do is follow the guidance. And that I will do however crazy things seem.

Stay safe out there and I'll be back soon.

I Heard a Voice.